Woke up with Stiff Neck and Five Tips For The Cushion

What is?

The torticollis is a disorder in the neck region that can cause intense localized pain, or radiate to the musculature of the dorsal region. Means torticollis twisted (bent) , and cervical (neck).

As uncomfortable as it may be, the torticollus protects the neck and prevents the initial injury from becoming more serious.

Types of Torticollis:

  1. Congenital: occurs in newborns due to complications during childbirth or poor intrauterine positioning. Physiotherapy treatment is performed in the first months of life.
  2. Spasmodic: rare neuromuscular disease caused by contractions of the neck muscles.
  3. Muscular or Sudden: resulting from a muscle contraction, which may be a result of poor neck posture, jerking, trauma, tension or poor position while sleeping. The nerves that pass near the muscle can suffer compression and inflammation. Find the therapeutic pillows to help relief the pain.

Note the large number of muscles in the cervical region, in particular the famous ECOM (sternocleidomastoid), which is one of the most involved in the torticollis. This muscle allows rotation, inclination and a slight extension of the head.

Signs and Symptoms of Muscular Torticollis:

-          Severe pain in any attempt to move the head

-          Pain and limitation of movement

-          Decreased range of neck movements

-          Pain located on one side of the neck

-          Touch sensitive pain

-          Pain may radiate to the dorsal region

The torticollis can compromise other muscles because our body is a true muscular chain

Self-Massage Tips  

  1. Sit in a comfortable posture
  2. Make slow and smooth movements trying to “stretch” the muscle in a superficial way, without causing intense pain

Slow and smooth movements, if pain allows it is ideal that it be performed on both the pain side and the opposite side

3. Apply warm compress to the region for at least 20 minutes. Then try stretching your muscles slowly

4. Finish with circular movements in the sore area

5. A ball (tennis, styrofoam) can be used to improve relaxation

If the massage does not relieve the condition, see your doctor.



-          Rest: a spastic and tense muscle can not continue working so as not to aggravate the case

-          If the pain persists, the cervical collar can be used because it promotes rest and decreases muscle spasm. Ideally, it should be temporary so as not to accommodate the musculature

-          Warm compress is indicated for local relaxation. But there is controversy over the use of ice or of heat and ice in a row. However, the physiologically proven and successful outcome in practice is the use of HEAT (thermotherapy)

-          Muscle relaxants: prescribed by the doctor

-          Acupuncture

-          Massage and self-massage

-          Shiatsu

-          Chiropractic

If you have torticollis frequently, see your doctor to identify the basis of the problem. Reassess your posture, your workplace, your bed, your pillow … the sum of factors can detract from your quality of life.

Five Tips For The Cushion Does Not Affect Your Night’s Sleep

Old Pillow : See if your pillow has more than a decade. Older pillows are more synonymous with mold and mites, they have had enough time to multiply. If you are allergic and have coryza, itchy eyes, sneezing and coughing, replacing the piece with a new one is essential.


Very high cushion : If you sleep on your belly down or sideways and the pillow is too high, you may dawn with pain in the shoulders, back, neck and even the head. Supporting the head on many pillows can also cause this problem. So choose pillows for stomach sleepers that allows you to keep your head aligned with your spine.

Cushions and snoring : The correct cushion can help you to snore less. Sleeping on the back worsens the snoring caused by the vibration of the soft palate and uvula. If this is your problem, bet on a soft or large pillow, you encourage sleeping on your side.

Beware of foam cushions : Parts made with this material also have disadvantages. The foam is ideal for people with allergies, but can increase body heat, making you feel sweaty and uncomfortable. To avoid this problem, look for models with cooling gel on top to prevent overheating.

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The Differences Between Drug Addiction and Drug Abuse

A drug problem is an everyday struggle of not only the user, although some users haven’t realized yet that it is a problem, but the users family, friends, or special loved one. You may not instantly determine or realize that someone you care about is having problem with drugs.

People involved with drug problems or know someone who has at times thinks that drug addiction and drug abuse are basically the same thing, and should just be used interchangeably. But actually they are both different terms with different meanings. Complexity revolving drug abuse and definition has become increasingly clear and several efforts have been done to look of the right meaning both terms.

Drug Addiction:

The World Health Organization committee (WHO) had collected numerous of definitions concerning drug abuse and addiction and had suggested a generic term “drug dependence”. This addiction is defined as a disorder wherein the drug user’s behavior is being strongly influenced and dominated by the drug. It is a condition of recurring intoxication that happens when there is constant consumption of drug. It has characteristics of intense need or desire of continuous use, tendency of increasing dosage, unfavorable effects on both individual and society, and dependence on effects.

Drug Abuse:

Drug abuse is defined as the misuse of the drug or substance according the culturally acceptable standard. It is simply an abuse usage of substance which may involve excessive and habitual use in order to attain a certain effect. These so-called substances may be illegal, can be taken from streets and syndicates against the law, or can be legal as well in a form of prescription that are used in a pleasurable manner rather than medical.

Causes of Drug Addiction and Drug Abuse:

As both terms have different definition, their causes are different as well. Drug abuse is more complicated than drug addiction, although drug addiction has more forceful motivational condition. With drug addiction, it comprises the drug’s effect on the brain wherein it can become a strong motivational factor to use the drug again. On the other hand, drug abuse as a misuse of a substance, may or may not go together with a strong motivational factor to continue the use of the drug. In many cases, therefore, drug abuse does not necessarily make drug addiction, but drug addiction can constitute drug abuse.

Patterns of Behavior:

Drug addiction and Drug abuse have basically the same effects. Both have unwanted or unfavorable consequences both to society and the individual. Some symptoms and patterns of behavior of drug addiction and abuse comprise an abnormally slow in speech, reaction or movement, cycles of restlessness, inability of sleep or intensified energy, sudden gain or loss of weight, series of excessive sleep, sudden constant wearing of long-sleeved tops even under high temperature just to hide scars of injection points, loss of physical control, sudden impulse and confidence in doing risky activities, and withdrawal symptoms when trying to stop drug use.

Knowing the fact that drug users are prone to deny their drug-related symptoms and behavior, the family, friends, and loved ones must be sensitive and be more aware of these signs.

Being with a Drug Abuse or Addiction Problem:

At times it is not easily recognizable that someone so important to you is struggling with drug problem. It could be that it has started very early but not noticeable since the progression is slow, and that person might have been good in hiding the level of drug use from you. Or since that drug has been used early on and slowly, you might have easily adapted to the users behavior to the point that it seems normal still. It can be that the realization that someone so important to you is a victim of drugs is painful. You should never feel embarrassed. There are so many people who are in the same position as you. Drug abuse and addiction have affected millions of families all over the world.

There are available help and support everywhere. You can start by looking for support groups locally. Support groups can be in your very own religious area, private or government institutions, and small communities. By just listening to others who share the same experiences and dilemmas can be a very good way of support and give comfort. Other sources to find support and help would include a therapist, spiritual leader, a trusted friend or family member.

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How to Detect Drug Abusing Teenagers

The effects of substance abuse in teens are not only individual; they can also be seen on the society. They may face problems at school or college and may involve in criminal activities. It is therefore very important to detect drug abusing teenagers. Drug testing should be conducted on a regular basis at schools and homes to identify and save them from harmful drugs of abuse.

Signs of drug abuse
Identifying certain signs helps you to detect if the kid is addicted to the drugs. Some of the common physical and emotional signs are:

• Change in sleep patterns
• Poor motor coordination
• Poor hygiene and illness including nausea and excessive sweating
• Irregular heartbeat
• Impaired thinking
• Mood swings
• Hyperactivity or overtired
• Depression

Drug abusing teens lose their interest in family activities, often abuse verbally and physically at home or school, and disrespect the family or school. In addition, abrupt decrease in grades, memory and attention loss, and lack of interest and concentration on studies are some of the signs at school. The moment you observe any of the above mentioned signs, you need to immediately check if the kid is abusing drugs. Drug testing is one of the safest and easiest ways to detect the drug abuse among teens.

Types of drug tests
There are different types of methods to detect the teens who are using drugs. Some of the common ones are urine, saliva, hair, and blood tests.

Urine drug test
Of all the types, urine testing is used most commonly as it is inexpensive method used to detect a drug user. You can use urine test kits at home or school to check if the child is addicted to illegal drugs. Quick and accurate results are obtained by these test kits.

Saliva drug test
It is more advantageous as it is relatively non-intrusive. Saliva from the mouth is taken through a swab and is checked for the presence of drugs. Most recent drug abuse can be detected by saliva tests. Conducting saliva test is very easy and also provides accurate and immediate results.

Hair drug test
This method is also non-intrusive. A hair sample of 1.5 inches in length is enough for conducting the test. Drug or its metabolites deposited at the hair shaft are detected by hair tests. You can get very reliable and accurate results by this method.

Blood drug test
You can also use a blood sample of the teen to detect illegal drug usage. It is however expensive and you need to approach laboratory as you cannot conduct it at your home.

Detection periods
The detection period depends on the method of test conducted. These detection periods vary from the type, dosage, and frequency of drug used.

Urine drug test can detect drug or its metabolites for 30 days in frequent users and for 2-3 days in occasional users. The test detects Cocaine for 4-5 days, Heroin for 2-4 days, Methamphetamine for 3-5 days, PCP for 3-7 days, and Codeine for 2-4 days.

A saliva test is mostly used to detect recent drug usage. However, it can also detect drugs consumed 3 days back. Of all the methods, hair drug test has a longer detection period. It detects illegal drug consumption for about 90 days.

What if results are positive?
Once the kid is tested positive by drug test kit, talk to him/her about the result. You can get a confirmatory result through laboratory tests. Communicate with him regularly regarding the effects of drug abuse. Ask him to leave companions or friends who are habituated to drugs. If necessary, send him/her to substance abuse treatment program.

Importance of intervention
Detection and intervention of drug abuse at primitive stages can prevent further damage. Drug intervention is an attempt made by family members or school authorities to help the teen get out of drug abuse or addiction. The main objective of intervention is to make the teen understand the physical and mental destruction caused by drug abuse. If you are not able to speak to the kid on this, you can take help of your friends or relatives. You can also consult specialists who counsel drug abusers and help them get back to their normal life.

Parents and school authorities should always keep an eye on the behavior and activities of the teens. Necessary measures have to be taken in order to prevent them from taking drugs.

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